Coenzyme Q10 and Longevity

Metaphorically speaking, CoQ10 supplementation is our umbrella protecting against the risk of chronic degenerative diseases. Studies indicate that 100-300 milligrams of daily Coenzyme Q10 supplementation can reduce the risk of cardiovascular disease, type-2 diabetes, kidney disease, and liver disease.

We all want to live longer, with good health and good energy in our senior years.  One factor that enhances our chances of living longer and better is our ability to avoid chronic degenerative diseases such as cardiovascular disease, diabetes, kidney disease, and liver disease.  Coenzyme Q10 supplements can help.

The rationale for using CoQ10 supplements to enhance our chances for a long and healthy life is based on the role of Coenzyme Q10 in the production of cellular energy.  In addition, Coenzyme Q10 has known antioxidant and anti-inflammatory effects [Mantle & Hargreaves].

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Coenzyme Q10: Good news for dialysis patients

Did you know? Kidney disease kills more Americans every year than either breast cancer or prostate cancer. High blood pressure and diabetes are the main causes of chronic kidney disease. Some 468,000 Americans depend on dialysis. Coenzyme Q10 supplements can reduce the risk of oxidative damage to the cells and can reduce the risk of damage to the heart muscle for dialysis patients.

Supplementation of patients undergoing maintenance dialysis with 1200 milligrams of Coenzyme Q10 for four months has been shown to be safe and effective at reducing a bio-marker of oxidative stress [Rivara].

Super, I thought, when I read this report, which appeared in the medical journal The American Journal of Kidney Diseases.  The journal is the official journal of the National Kidney Foundation.

1200 milligrams a day.  That is four times the daily dosage used in Dr. Mortensen’s Q-Symbio study of chronic heart failure patients.  Six times the daily dosage used in Dr. Alehagen’s KiSel-10 study of elderly Swedish citizens.  And 1200 milligrams per day were safe and well tolerated.  Good news.  Not surprising news but good to see confirmed.

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