Coenzyme Q10 supplements are so safe that I have not spent much time writing about their safety. It would not be much of an exaggeration to say that Coenzyme Q10 supplements are as safe as water. In fact, in study after study, there is no difference in side effects between the Coenzyme Q10 active treatment group and the placebo control group.
We need a good Coenzyme Q10 status. There are two primary reasons why Coenzyme Q10 supplementation provides heart health benefits:
- Coenzyme Q10 is essential to the process of cellular energy production.
- Coenzyme Q10 works as an antioxidant to protect the cells against the damage caused by harmful free radicals.
Let’s look at some of the studies.