Telomere shortening is a natural part of getting older. Mitochondrial dysfunction, oxidative stress, and systemic inflammation at the cellular level can accelerate telomere shortening. CoQ10 supplements may help slow the process of telomere shortening.
Mitochondrial dysfunction, increased oxidative stress and inflammation, immune dysregulation, and telomere shortening characterize low energy syndrome disorders. CoQ10 supplements help the management of chronic fatigue syndrome, fibromyalgia, long COVID, and Gulf War Illness
KiSel-10 Study data show sex differences in the responses to the combined CoQ10 and selenium supplementation. The 10-year cardiovascular survival rate was significantly higher in females than in males. Moreover, the improved survival rate kicked in later in females than in males.
CoQ10 supplementation at a rate of 200-300 mg/day is safe, well-tolerated, and effective. Supplementation increases significantly the level of Coenzyme Q10 in the blood plasma. [...]
Senior citizens in Sweden took daily Coenzyme Q10 and selenium supplements. After four years, they had improved heart function, reduced rates of heart disease mortality, and improved health-related quality of life. This meant more quality time together with their families.
A review of clinical studies shows that CoQ10 supplementation helps male patients with infertility issues in several ways: improves sperm parameters, reduces testicular oxidative stress, and increases pregnancy rates, both naturally and with assisted reproductive technology.
As we get older, our bodies synthesize less and less Coenzyme Q10. We need CoQ10 supplementation. The absorption of CoQ10 supplements varies widely, depending upon the manufacturer’s formulation. Be sure to buy a CoQ10 supplement with documented absorption and clinical efficacy.
Chronic systemic inflammation is linked to arthritis, cancer, heart disease, diabetes, liver disease, etc. Anti-inflammatory drugs can have undesirable side effects. If possible, it may be better to regulate inflammatory factors through diet and Coenzyme Q10 supplements.
Coenzyme Q10 supplements in the ubiquinone form have a proven track record in clinical studies of heart disease. The ubiquinone form increases survival and reduces symptoms in heart failure. It reduces the risk of cardiovascular death. There is no similar evidence for ubiquinol.
Ubiquinol is not better than ubiquinone for good heart health. A review of 28 clinical studies shows that ubiquinone is the form of Coenzyme Q10 with documented heart benefits: decreased mortality, reduced hospital time, improved heart function. Ubiquinone is the proven choice.
