Describes the benefits of Q10 for athletes and people who exercise
Coenzyme Q10 and the Elderly
As we get older, staying active and maintaining our physical capacity is important if we are to avoid becoming frail and vulnerable to falls. [...]
Coenzyme Q10 for Pets and Farm Animals and Race Horses
Back in November of 2020, q10facts.com ran a story about the experimental use of CoQ10 supplementation in dogs, Cavalier King Charles Spaniels with mitral [...]
Higher Plasma CoQ10 Levels, Lower Levels of Muscle Damage
The study participants were professional players of the Athletic Club Bilbao team that competed in the first division of the Spanish soccer league [...]
Coenzyme Q10 and Exercise and Training
Coenzyme Q10 is NOT on the Prohibited List of the World Anti-Doping Agency. The substance Coenzyme Q10 has many properties that make [...]
Coenzyme Q10, older athletes, and statins
The more intensely and strenuously we exercise, the more quickly we reach the anaerobic threshold. A 2012 study has shown that 200 milligrams [...]
Coenzyme Q10 and exercise in younger and older adults
Sevilla is famous for its cathedral, Santa Maria de la Sede, the largest Gothic cathedral in the world, built during the 15th century. [...]
Coenzyme Q10 improves endothelial function
Good health and good fitness depend on good blood circulation. Good blood circulation depends on good endothelial function. Research shows that taking a [...]
Coenzyme Q10 in muscle tissue cells
How much of the concentration of Coenzyme Q10 in muscle tissue is endogenous Coenzyme Q10 produced in the muscle tissue cells themselves, and how [...]
Coenzyme Q10 and exercise: what do we know?
Coenzyme Q10 supplementation performs many roles in the body that benefit athletes and people who exercise. It is an essential co-factor in cellular [...]
Coenzyme Q10: the best of q10facts.com — part II
Daily supplementation with 200 milligrams of Coenzyme Q10 has been shown to reduce the number of hospitalizations and re-hospitalizations of chronic heart failure [...]