Judy, William V., Ph.D.
Dr. Judy is the founder and president of the SIBR Research Institute, a former professor of physiology and bio-physics at the Indiana University College of [...]
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No, Ubiquinol is not better than Ubiquinone!
Ubiquinol is not better than ubiquinone for good heart health. A review of 28 clinical studies shows that ubiquinone is the form of Coenzyme Q10 with documented heart benefits: decreased mortality, reduced hospital time, improved heart function. Ubiquinone is the proven choice.
Absorption of Coenzyme Q10 at Body Temperature
CoQ10’s melting point is about 118 degrees Fahrenheit, much higher than body temperature. Below 118 degrees, CoQ10 clumps together into crystals. We cannot absorb CoQ10 crystals; we can only absorb single molecules. For absorption, the CoQ10 supplement formulation is important.
Red Yeast Rice Supplements and Coenzyme Q10 and Cholesterol
Coenzyme Q10 and red yeast rice supplements are a good combination for lowering cholesterol. Monacolin K in red yeast rice supplements inhibits the body’s synthesis of cholesterol. Coenzyme Q10 is important for ATP energy generation and for antioxidant protection.
Large Variation in the Quality of CoQ10 Supplements
Commercially available CoQ10 supplements are quite different from one another in quality and potency. Even if the manufacturers start with the same CoQ10 raw material, the end result can vary considerably.
Coenzyme Q10 Supplementation Alleviates Chronic Fatigue
Fatigue. Chronic fatigue. Can CoQ10 supplementation make a difference against fatigue, lethargy, tiredness? Dr. William V. Judy (1938-2022), president of the SIBR Research [...]