In April 2020, I published an article in Integrative Medicine: A Clinician’s Journal about the cardiovascular benefits of daily Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More supplement [1]. As most of you know, Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More is an important antioxidantAntioxidants are substances that protect the cells and lipoproteins against the harmful effects of free radicals. They are substances that prevent the oxidation of other molecules and compounds. There are two broad categories of antioxidants: enzymatic and non-enzymatic. Non-enzymatic antioxidants are substances like Coenzyme Q10, vitamin C, vitamin E, glutathione, and various carotenoids. Prominent enzymatic antioxidants include catalase, glutathione peroxidase,... More, and it also plays critical roles in the mitochondrial production of energy in the form of ATPATP (adenosine triphosphate) molecules are the high-energy molecules with easily broken phosphate bonds that release energy to the energy-requiring processes in the cells. Coenzyme Q10 is essential to the process of ATP production. More.
Endogenous production of Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More peaks at about 20 years of age and then gradually declines throughout our adult years. One estimate is that the heart muscle cells of an 80-year-old will produce about half of the Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More that the heart muscle cells of a 20-year-old will [2]. It is not practical to think about making up the difference by eating more or better. Consequently, daily CoQ10 supplementation is important [3].
Sources of Coenzyme Q10
Although humans get some Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More from dietary sources, it is estimated that 75% of our CoQ10 comes from the biosynthesis of CoQ10 within cells throughout the body [3]. The biosynthesis of CoQ10 from the amino acid tyrosine is a multi-stage process requiring at least eight vitamins and several trace elements.
Considering the widespread consumption of nutrient-deficient fast foods and highly processed foods and the fact that nutritional content of our commercial food supply has been steadily declining since the end of World War II, due to the use of toxic chemicals, artificial fertilizers, and other destructive farming practices, it is easy to see why many people have nutritional deficiencies that hinder the body’s ability to synthesize Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More.
Moreover, numerous classes of drugs interfere with the body’s ability to synthesize CoQ10 [4] These factors make it important for people to regularly supplement with Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More.
CoQ10 Supplementation to Reduce Frequency and Duration of Migraine Attacks
Today, I want to draw your attention to the benefits of CoQ10 supplementation for migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More sufferers. MigraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More is a common and debilitating disease that affects more than one in ten adults world-wide [5].
Most migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More medications are intended to reduce the frequency and intensity of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More headache attacks while very few migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More medications prevent migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More attacks. A recent meta-analysis from six randomized controlled trialsRandomized controlled trials are studies in which patients or healthy volunteers are assigned at random (purely by chance) to receive one or more clinical interventions. One or more of the interventions is the active treatment being tested. Another of the interventions is the control against which the active treatment is being tested. The control is, typically, the standard practice or... More reported that CoQ10 supplementation reduces the duration and frequency of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More headaches [6].
There is some evidence that low levels of the micronutrients such as riboflavin, magnesium, vitamin B12, and Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More are associated with the incidence of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More headaches [7]. Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More has antioxidantAntioxidants are substances that protect the cells and lipoproteins against the harmful effects of free radicals. They are substances that prevent the oxidation of other molecules and compounds. There are two broad categories of antioxidants: enzymatic and non-enzymatic. Non-enzymatic antioxidants are substances like Coenzyme Q10, vitamin C, vitamin E, glutathione, and various carotenoids. Prominent enzymatic antioxidants include catalase, glutathione peroxidase,... More and anti-inflammatory effects that may explain how it helps to reduce the frequency and duration of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More attacks [8].
BMJ Open journal article: Coenzyme Q10 and migraine
A research team from a university in Malaysia reviewed the data from six randomized controlled trialsRandomized controlled trials are studies in which patients or healthy volunteers are assigned at random (purely by chance) to receive one or more clinical interventions. One or more of the interventions is the active treatment being tested. Another of the interventions is the control against which the active treatment is being tested. The control is, typically, the standard practice or... More enrolling 371 migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More sufferers of both genders aged 18 to 50 years. None of the 371 study participants had been on migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More preventive drugs in the six months prior to the study they took part in [9].
The researchers revealed the following findings:
- There was no statistically significantThe outcome of a clinical trial is thought to have statistical significance, or to be statistically significant, if the outcome is likely not caused by chance at a given statistical significance level, typically at the 0.05 level. Statistically significant outcomes may or may not be clinically significant. More reduction in severity of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More headache with CoQ10 supplementation.
- CoQ10 supplementation significantly reduced the duration of the migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More headache attacks compared with a placebo group.
- CoQ10 supplementation significantly reduced the frequency of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More headaches compared with a placebo group.
In one of the six studies, the researchers reported that CoQ10 supplementation significantly reduced the number of days with nausea due to migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More. None of the other five studies reported on nausea.
Dosage and Duration of the CoQ10 Supplementation
This is good news indeed. Here are the different dosages used in the six studies.
- A minimum of 30 mg per day
- 300 mg per day
- 400 mg per day (2 studies)
- 600 mg per day
- 800 mg per day
Remember, please, that you will get better absorption and more benefit if you take your Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More in divided doses with meals. So, for example, 3 x 100 mg per day or 3 x 200 mg per day.
The duration of the CoQ10 supplementation also differed: 8 weeks in one study and 3 months in the other 5 studies. Probably you need to take the Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More for at least 12 weeks to begin to see a beneficial effect.
Coenzyme Q10 for Preventing Migraine
The bottom line is that we have some good solid evidence that supplementation with Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More reduces the number of migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More attacks each month and reduces the duration of the migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More attacks.
How To Select a Coenzyme Q10 Supplement?
Many CoQ10 products have horribly low rates of absorption, literally only 1-2%. This is primarily due to what I refer to as The CoQ10 Crystallization Problem. The melting point of Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More is 10 degrees Celsius higher than human body temperature. Hence, at room temperature and/or in the stomach after oral ingestion, the CoQ10 forms crystals. We cannot absorb “clumps” (i.e. crystals) of Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More; we can only absorb single molecules in solution. Hence, many people spend a significantThe outcome of a clinical trial is thought to have statistical significance, or to be statistically significant, if the outcome is likely not caused by chance at a given statistical significance level, typically at the 0.05 level. Statistically significant outcomes may or may not be clinically significant. More amount of money on CoQ10 supplements but get very little benefit because of poor absorption.
The Oil Matrix
Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More is a fat-soluble nutrient. Consequently, many companies dissolve CoQ10 in some form of oil and market their product in gel caps. However, there is a wide variation in how well the various oils are able to keep CoQ10 in solution.
Dr. William Judy is a highly respected Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More scientist. Dr. Judy’s research has revealed that the following two important factors determine the absorption (and effectiveness) of Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More supplements:
- The composition of the oil matrix in which the CoQ10 is dissolved
- The heating and cooling process used prior to filling the Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More/oil mixture into the soft-gel capsules
These are the factors that differentiate between a product with the CoQ10 dissolved in oils vs a product with undissolved CoQ10 crystals. Getting the right formulation takes time and money; consequently, less expensive CoQ10 preparations may well be a waste of money.
Ubiquinone vs Ubiquinol
In 2006, Kaneka Corporation in Japan began marketing the ubiquinol (the reduced form of CoQ10) product with claims that it was better absorbed than ubiquinoneUbiquinone, the oxidized form of Coenzyme Q10, expressed as Q10 or CoQ10, is absolutely essential for the mitochondrial ATP energy production process. Ubiquinone is the form of Coenzyme Q10 that the body synthesizes, and ubiquinone is the form of Coenzyme Q10 that has been extensively tested for safety, absorption, and efficacy in clinical trials. More and, hence, more effective. This has been a very successful marketing strategy for Kaneka, but, actually, the claims are not scientifically accurate. Studies have shown that when ubiquinol is ingested, it is quickly oxidized by gastric acid to ubiquinoneUbiquinone, the oxidized form of Coenzyme Q10, expressed as Q10 or CoQ10, is absolutely essential for the mitochondrial ATP energy production process. Ubiquinone is the form of Coenzyme Q10 that the body synthesizes, and ubiquinone is the form of Coenzyme Q10 that has been extensively tested for safety, absorption, and efficacy in clinical trials. More before it is absorbed [10].
Drug-Induced Nutrient Depletions
I am the author of The Drug-Induced Nutrient Depletion Handbook [11]. In this handbook, I present peer-reviewed scientific studies that document that 11 different classes of drugs deplete Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More reservoirs in the body. The classes of drugs that deplete CoQ10 are the following:
- oral contraceptives
- hormone replacement therapy (HRT)
- tricyclic antidepressants
- adrenergic stimulants
- thiazide diuretics
- antipsychotics
- statinsStatins are a class of medications that effectively block the body’s synthesis of cholesterol. In so doing, statins also block the body’s synthesis of Coenzyme Q10. More
- most chemotherapy drugs
- beta-blockers
- oral hypoglycemics: both sulfonylureas and biguanides
It is easy to see why many people are Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More deficient due to poor diets and low nutrient intake and the fact that many people are taking drugs that deplete Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More.
The Drug-Induced Nutrient Depletion Handbook is out-of-print. However, I have created a Quick Reference Guide to Drug-Induced Nutrient Depletions. As part of my commitment to help people improve their health, I am offering this Quick Reference Guide FREE to everyone. Use the link below to get your free copy of the Quick Reference Guide to Drug-Induced Nutrient Depletions and feel free to distribute this offer to your patients, family and friends.
Click here for a FREE copy of Quick Reference Guide to Drug-Induced Nutrient Depletions.
During my decades of work as a retail pharmacist, I have made a point of counseling patients about the importance of taking Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More as a nutritional supplement if they were taking one of the medications that interfere with the biosynthesis of Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More, e.g. statin medications.
Conclusion
Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More is a powerful fat-soluble antioxidantAntioxidants are substances that protect the cells and lipoproteins against the harmful effects of free radicals. They are substances that prevent the oxidation of other molecules and compounds. There are two broad categories of antioxidants: enzymatic and non-enzymatic. Non-enzymatic antioxidants are substances like Coenzyme Q10, vitamin C, vitamin E, glutathione, and various carotenoids. Prominent enzymatic antioxidants include catalase, glutathione peroxidase,... More, and it reduces inflammationInflammation is an immune system response to an injury to cells or tissues. It is the body’s attempt to defend against invaders such as bacteria andviruses and to mend the damage done by invaders. Typically, inflammation manifests itself in the form of fever and swelling, in the swarming of white blood cells and the release of cytokines to fight against... More. CoQ10 is also a key nutrient required for energy production in mitochondriaThe mitochondria are the bean-shaped organelles in the cells. They are the key organelles with responsibility for the production of ATP energy molecules. More and, at the same time, it protects mitochondrial DNA (mDNA) against free radical damage. Because these functions are so critical to health, I believe that Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More should be recognized as a supplement that slows down the biological aging process and promotes healthy longevity.
References
[1] Pelton R. Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More: A Miracle Nutrient Advances in Understanding. Integrative Medicine: A Clinician’s Journal (IMCJ). April 2020;19(2):16-21.
[2] Kalen A, et al. Age-related changes in the lipid compositions of rat and human tissues. Lipids. 1989 Jul; 24(7):579-84.
[3] Weber C. Dietary intake and absorption of Coenzyme Q. In: Kagan VE, Quinn PJ, eds. Coenzyme Q: Molecular Mechanisms in Health and Disease. Boca Raton: CRC Press; 2001:209-215.
[4] Pelton R. The Drug-Induced Nutrient Depletion Handbook. Lexi-Comp. 2nd Edition, 2001.
[5] Woldeamanuel YW and Cowan RP. MigraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More affects 1 in 10 people worldwide featuring recent rise: A systematic review and meta-analysis of community-based studies involving 6 million participants. Journal of the Neurological Sciences. Jan 2017;372:307-315.
[6] Sazali S, et al. Coenzyem Q10 supplementation for prophylaxis in adult patients with migraine—a meta-analysis. Neurology. Jan. 6, 2021;11(1). https://bmjopen.bmj.com/content/11/1/e039358
[7] Bianchi A, et al. Role of magnesium, Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More, riboflavin and vitamin B12 in migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More prophylaxis. Vitamin Horm. 2004;69:297-312.
[8] Dahri M, et al. Oral Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More supplementation in patients with migraineMigraine headaches are defined as unprovoked headaches that typically last from one to three days and are severe enough to limit or halt routine daily activity. Typically, too, migraine headaches are accompanied by nausea and sensitivity to light and sound. Studies have shown that CoQ10 supplementation can help to prevent and treat migraine headache. CoQ10 supplements have had statistically significant... More: Effects on clinical features and inflammatory markers. Nutritional Neuroscience. 2019 Sep;22(9):607-615.
[9] Ibid. Sazali 2021.
[10] Judy WV. Coenzyme Q10Coenzyme Q10 molecules are fat-soluble molecules that are both synthesized in the body and ingested in the diet and in supplements. Coenzyme Q10 is synthesized in the body in the same biological pathway as cholesterol. Bio-synthesis of Coenzyme Q10 begins to decline once humans reach their adult years. The reduced production of Coenzyme Q10 cannot be compensated in any practical... More: The Substance That Powers Life, An Insider’s Guide. 2018. ISBN: 978-87-7776-186-7. Figure 20 on page 60.
[11] Pelton R. The Drug-Induced Nutrient Depletion Handbook (2nd Edition). Hudson, OH, Lexi-Comp, 2001.
The information presented in this review article is not intended as medical advice and should not be construed as such.
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